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Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous]OP, you sound so much like me, esp. with the "volume issues." Honestly, nothing I eat is bad/processed and much of it is downright healthy -- if I could just stop at 10 almonds rather than 4 handfuls. You know the only thing that worked for me, month in and month out? Going to bed at 9. Kid in bed at 8:40, me read for 15 minutes, me fall asleep. This is only optimal I think if you're not partnered or married, as I am not.[/quote]
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