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Perimenopause, Menopause, and Beyond
Reply to "Magnesium for sleep "
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[quote=Anonymous]According to industry funded studies, this one is the one most likely to cross the blood brain barrier, which is what you want for sleep / brain function / use by body in making hormones to assist with your declining ovary production: https://a.co/d/bHARaL4 But I couldn’t sleep and what helped was: 1 initially, perfect lifestyle (no alcohol no sugar no caffeine, no screens, 50% pay cut to get a less stressful professional job) plus SSRI, replaced eventually by: 2 all that lifestyle plus HRT no SSRI. Today, I take a bit of magnesium these days along with some fish oil and vitamin D in winter, but I really prioritize getting magnesium from food sources. Pumpkin seeds in all my salads, granola, etc.!!![/quote]
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