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Perimenopause, Menopause, and Beyond
Reply to "Magnesium for sleep "
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[quote=Anonymous][quote=Anonymous]Give up alcohol, caffeine and limit water, lights and screens in two hours leading to sleep. Magnesium Glycinate 400 mg and [b]melatonin 200 mg should help.[/b] Eyemask and white noise machines also help.[/quote] 10 mg of melatonin would be the upper limits. https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work[/quote]
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