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Beauty and Fashion
Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous]I have the same problem. My tips: *Have a cup of mint tea with sugar in it, and a planned snack (e.g. two cookies). The tea satisfies my need for sweetness and it takes awhile to drink. If I plan the snack, I tend to follow the plan. *Find a hobby that involves your hands. I do a lot of knitting, which is incompatible with eating.[/quote]
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