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Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous][quote=Anonymous]Brush your teeth immediately after dinner or, chew gum[/quote] This. Also, drink tea in place of any junk you would normally eat. In a week it'll become a habit and you'll have a craving for tea at night and not for junk that'll make you feel like crap. [/quote]
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