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Diet, Nutrition & Weight Loss
Reply to "Wegovy failure"
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[quote=Anonymous][quote=Anonymous][b]Pickleball is not exercise[/b]. Not in the least. And couch to 5k doesn't work for most overweight/older people. Not everyone is born to run. Instead, start with yoga, pilates, barre and incline treadmill walks. Do this for 2 weeks, then start working out with weight machines...upper body day, leg day, back day.[/quote] But it is good for mental health.[/quote]
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