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Diet, Nutrition & Weight Loss
Reply to "Wegovy failure"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Exercise doesn’t lead to weight loss (it’s good for health); it’s all diet. So many studies say this.[/quote] I bet there are plenty of studies that also say the opposite. [/quote] then please cite them because most show that exercise alone will not lead to fat loss. Fat loss is at least 80% diet. Not saying excise doesn't' help some with fat loss, just that diet has a great impact. You see it on here all the time; people listing all the exercise they do, never once mentioning their diet, and wondering why they can't lose weight. it is much easier to accidentally consume an extra 200-500 cal a day without even noticing it than it it to burn that many calories through exercise. [/quote]
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