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Beauty and Fashion
Reply to "Nursing and exercise = can't keep weight on"
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[quote=Anonymous]I was in your shoes at one point. If you can stomach it, give yourself a tablespoon of peanut butter or almond butter a couple times a day. A tablespoon of olive oil or flaxseed oil has about as many calories and is also good for you, but not as tasty. Almonds are also one of the best foods for your milk supply and fat and calorie-dense. Ending the day with a bowl of high fat ice cream like vanilla Haagen Daz was recommended to me by a nutritionist when I was pregnant to keep my blood sugar up overnight. [/quote]
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