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Reply to "Nursing and exercise = can't keep weight on"
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[quote=Anonymous]Keep exercising because it's great for your brain and a really good habit to keep up and it really doesn't burn that many calories. Just make sure you eat a lot more. I made a pile of sandwiches, turkey/cheese, pb and j, etc and ate them whenever, sometimes 2+ a day, on top of regular meals. Have containers of trail mix and nuts at the office that you can snack on whenever. Intentionally put on your plate an extra scoop of whatever you're having for dinner. Have ice cream after dinner. Tell yourself that you're eating these extra things for your child, to make great milk for them. You need more extra calories while you're breastfeeding than you need during most of your pregnancy. [/quote]
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