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Reply to "Will running XC negatively impact kid who plays sprint sports"
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[quote=Anonymous][quote=Anonymous]Depends on ither sport timing. Fall XC is not good prep for basketball but you could add in sprint work over the winter for a spring sport. [/quote] We did distance training as part of our preseason training usually twice a week we would run several miles, in addition to scrimmaging, lifting and sprint work. Though most of the work was in high rep sprinting.[/quote]
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