Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Dealing with post exercise soreness— what do you do?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP here. Thanks so much for all of the suggestions and insight. Ashamed to say stretching was not on my radar. But it is now! And I have access to a hot tub at at least 1 pool I swim at. Sat in it for about 5 minutes after my swim yesterday. Don’t know if it helped long term but it certainly felt good in the moment. Will also add some epsom salt baths at home. And I hear the wisdom about not overdoing it too soon. I’m trying to balance that with taking advantage of the time, energy, and motivation while I have it. And making up for all the years I was doing as much. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
