Reply to Dealing with post exercise soreness

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Reply to "Dealing with post exercise soreness— what do you do?"

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[quote=Anonymous][quote=Anonymous]I’ve lost 100 pounds in the last 18 months with Zepbound (which I know DCUM hates).  50 year old woman.  I get regular body scans. Less than 10% (10 pounds) of my weight loss has been muscle. Not easy to maintain muscle in menopause— let alone maintain it while losing a lot of weight.  In addition to eating my lean protein (which I know DCUM hates), I have a  personal trainer who comes to my house for an hour twice a week for strength training.  A good ten minutes of warm up and stretching and a good 10 minutes of yoga, breathing, stretching and cool down. And stretching between sets and circuits.  (I use the same warm up and cool down routine for cardio days).   I’m amazed that I’m actually seeing definition and muscles— and by how much stronger I am than a year ago. And I’m never sore after workout.

Warm up slowly, stretch and breath, stretch and breath  between exercises, cool down slowly, stretch and breath. Throw in some light yoga. Ane protein after workout. Works magic. [/quote]

I don’t think anyone is taking advice from you [/quote]

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