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Diet, Nutrition & Weight Loss
Reply to "who started this push to protein?"
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[quote=Anonymous][quote=Anonymous]The importance of weight training for aging is being emphasized. Protein is needed for muscle growth.[/quote] This, but also it is being emphasized for those on Ozempic/Wegovy because rapid weight loss can lead to muscle loss. Women, especially, start to lose muscle in their 30s and 40s so preserving muscle becomes increasingly important. [/quote]
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