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Diet, Nutrition & Weight Loss
Reply to "Being a woman and strength training?"
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[quote=Anonymous][quote=Anonymous]I’m 52 and go to a gym. Occasionally there are women but it’s rare. The men in the gym aren’t judging you; they’re working out. No one cares. You need to take care of you. Also if you are that self conscious go when it opens so everyone is just trying to wake up.[/quote] Where do you go to the gym? I am a member of a Gold's and have been to several of their locations. There are women lifting weights in all of them. Yes the balance is skewed toward more dudes, but I am definitely not feeling like a unicorn being a woman serious about her weightlifting.[/quote]
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