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Sports General Discussion
Reply to "HS-aged baseball players and off-season?"
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[quote=Anonymous][quote=Anonymous]If your child is a pitcher, be sure to rest his arm. Just strength training and possibly hitting until February. [/quote] There's also a new school of though about how to rest arms and it makes sense. It's "throw more; pitch less" People think resting the arm means absolutely no throwing. And that's counter-productive. Pitchers can take a bit of time off, but then during the winter, need to continue to throw, but at only 50%. Focusing on arm slot and mechanics. Absolutely no pitching. No breaking balls. Nothing off the mound. But continue to throw.[/quote]
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