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Diet, Nutrition & Weight Loss
Reply to "Being a woman and strength training?"
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[quote=Anonymous]Nobody is judging. Strength training is super important for everyone, but especially women to reduce risk of injury and improve overall health as you age. No, you're not gonna "bulk up." It takes a ton of work to put on muscle. However, you do want to watch out for increased appetite when you lift, so you don't go over your normal daily calories. Tons of free resources available online and YouTube. I'd start with a basic routine to build foundational strength and then start working on a tailored routine based on your preferences. Contrary to what people are saying here, you don't need a coach to start off with. Be careful, gyms will try to pull you into expensive coaching programs. Best thing to do is start slowly and self-educate, and then get a coach.[/quote]
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