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Sports General Discussion
Reply to "HS-aged baseball players and off-season?"
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[quote=Anonymous]My facility has a driveline/mlb guy that comes back in the off season. He trains all ages and throwing programs aren’t a one size fits all model. I see an equal amount of arm injuries for pitchers that throw too little. They don’t ramp up progressively and wham their arm can’t handle the stress load put on early in the season. A lot of advanced pitchers start light throwing in November to prepare for Spring. [/quote]
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