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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous]Can you do things on your WOH days that better fit your schedule and needs? Do 15 minutes of tabata-style HIIT in the morning, take a brisk 30-min walk at lunch, then 30 mins of floor-based yoga or Pilates in the evening. No session is a huge time suck (waking at 4:00 to drive somewhere to work out? Puh-lease!).[/quote]
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