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Diet, Nutrition & Weight Loss
Reply to "Diet & exercise and no weight loss at all"
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[quote=Anonymous]If you recently increased physical activity, you are probably retaining water. Water retention is normal after hard workouts. You may also be gaining muscle. So you may be losing fat but just aren’t able to see it on the scale yet. Also, “since September 1” really isn’t much time. I would just continue to execute the plan and check back at the end of November. If your weight is still the same then, maybe you need to adjust. If you’ve started to lose, just keep going. Good luck sounds like you are doing great 👍 [/quote]
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