Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "athletic nutritionist for a teenager"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Identifying the sports would be helpful. RED-S is definitely an issue with teen girls, and you are smart to focus on how your daughter can fuel herself to meet the demands of her sports. The issue is not "eating healthy," the issue is getting enough calories to fuel what she is doing. Follow the Gymnast Nutritionist on Instagram, even if your daughter does not do gymnastics. Lots of information about how message about "eating healthy" can be counterproductive for teen athletes because they need calories. Run Fast, Cook Fast, Eat Slow is a great cookbook with calorie and nutrient dense foods for runners. Lots of information about RED-S. For those warning about OP giving her daughter an eating disorder - the message is not dieting or "eating healthy." It's about how to consume enough food.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
