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Diet, Nutrition & Weight Loss
Reply to "Morning Workout Routine"
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[quote=Anonymous]I don't do this daily but a couple times a day I work out first thing. Here's what helps me get it done: - I work out in my pajamas. I wear clothes to bed that are conducive to working out in and then just throw on a sport bra. - I put out my yoga mat and weights the night before so that I basically have to trip over them to leave my bedroom anyway - I do workouts I actually enjoy. I hate leg day so I don't do that on the days I workout in the morning. I do an upper body workout or a yoga or barre class. I also focus on my motivation for doing it in the morning which is that on these particular days if I don't workout before the kids get up then I will not have time to workout at all (these are days I have evening commitments and don't have time to workout during the day).[/quote]
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