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Diet, Nutrition & Weight Loss
Reply to "I have 5 kids and need to lose weight "
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[quote=Anonymous]The Diet Coke habit is NOT absolutely fine, it should be the one thing you focus on changing right now. You’d be better off developing a habit of drinking coffee or green tea, preferably sweetened with nothing other than honey. ALL artificial sweeteners are dysbiotic meaning they disrupt gut biome and can lead to metabolic disorder. Additionally many are now linked to other health issues and there is substantial evidence that diet sodas drive weight gain because the brain expects calories when it tastes the sweet and seeks other calories when there are none from the soda. Green tea and coffee are both metabolic boosters. Ditch the soda and develop the healthier habit. One step at a time, start there. And lift some weights every day to get some muscle mass back it will help burn the fat.[/quote]
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