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Diet, Nutrition & Weight Loss
Reply to "I have 5 kids and need to lose weight "
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[quote=Anonymous]Thank you, everyone! I appreciate the recommendations. I do indeed know what to do, just find self-control and motivation really difficult at this stage in life. I’ve never needed to lose this much weight. I only needed to lose 15-20 before and it seemed more feasible. I’m sort of posting as a first step - “public” acknowledgement that I need to make better decisions. Stop eating mountains of chips and sweets. And the reason I think I need to kick Diet Coke is because I feel bad about drinking in, then feel bad about myself and make worse food decisions. I live in a ridiculously hot area and it’s just starting to get in the 80s so I will be able to go on walks soon, but I do think it’s 95% diet. But walks make me feel better about myself and then I make better good decisions. [/quote]
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