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Diet, Nutrition & Weight Loss
Reply to "Husband went Costco shopping today."
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[quote=Anonymous][quote=Anonymous]I wasn't a great eater but I was an average eater until serious health issues caused me to have to get very serious about being a great eater. I now eat a super high fiber whole foods home cooked diet that is mostly plants with only a little bit of animal products - mostly cream, parmesan cheese and occasionally some chicken. I look at how some of my loved ones eat and it is dismaying - lots of animal fats and lots of ultra processed junk food. It makes me sad only because I feel so great on my new healthier diet and [b]I know they would feel better[/b] if they ditched the junk food and sugar and saturated fats too, but you can't control other people. It must be hard to watch a spouse wallow in poor habits and model them to a child, too.[/quote] right[/quote]
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