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Health and Medicine
Reply to "Early 70s parents can't walk well at all. How to avoid?"
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[quote=Anonymous][quote=Anonymous][b]Don’t be fat or even a little overweight[/b] Work out every day. 10-20k steps a day plus weights and hard cardio [/quote] +1 - ish. Depending on your height and build, 10-15 lbs is not ideal, but is manageable. Beyond that, it really has consequences. I'm not fat-shaming/body-shaming. I gained a lot of weight - like 50lbs due to depression and drinking too much. I have lost 35lbs and the difference in how I feel is massive. [/quote]
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