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Reply to "Is anyone on here vegan?"
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[quote=Anonymous]i don't want to engage in the prior debate, but i will say that i am a former vegan and now paleo/primal and if my n=1 study means anything, a vegan diet is suboptimal. human are omnivores. we were evolved to eat animal protein. you don't have to gorge on it, but some high quality animal products (and less grains, beans) will likey go a long way to making you feel satisfied, energetic, and healthy.[/quote]
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