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Diet, Nutrition & Weight Loss
Reply to "How do I effectively gain more muscle through strength training? "
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[quote=Anonymous][quote=Anonymous]You have to lift as heavy as you can. Even if it's one or two reps.[/quote] That low of reps only builds neuromuscular strength, not mass. Still good to do, but if only lifted like that, you'd get very strong but not gain much of any size. [/quote]
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