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Diet, Nutrition & Weight Loss
Reply to "Gen Z and protein"
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[quote=Anonymous][quote=Anonymous]Protein and fat are the required macros you must have. [b]Carbs are not necessary. Your body can make glucose from fats and proteins. [/b] "counting" is just for people who are insulin sensitive, or people really into training like bodybuilding or having difficulty losing weight. As far as generalizations and ridiculous terms like "gen z", that's just nonsene or social media trends. [/quote] Does your body also make fiber from fats and proteins? Is this why we’re seeing a dramatic uptick in young people with colon cancer?[/quote]
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