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Reply to "Were you able to get your stomach to adapt to beans/legumes? "
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[quote=Anonymous][quote=Anonymous] But I still get horrible gas and sometimes diarrhea when I eat them. Any tips to adapting myself to these healthy foods? Right now we cook about 2 bean-based recipes a month and eat them for 2 days. [/quote] Soak them overnight before cooking. Pour off water. Bring to boil for 10 min, pour off water. Cook as desired after. Eat them with fatty meat like pork to further reduce gas. (Generations of eating beans being of Hispanic origin.)[/quote]
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