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Reply to "Belly fat causing back and bladder problems. What do I do?"
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[quote=Anonymous]OP, start small. Search YouTube for a beginner 10 minute core workout. MadFit has a great one. Do it once or twice a week until it feels easy, and then find a harder one. Add some walking to your evenings. Cut one junky thing out of your diet. When these changes are easy and routine, up the ante. Add another exercise, add an unprocessed food to your diet, repeat. Slow changes are long term changes.[/quote]
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