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Reply to "Belly fat causing back and bladder problems. What do I do?"
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[quote=Anonymous]OP, I'd also suggest that you try to re-frame your mindset as one looking toward incremental improvement, not a global fix. I'm 45 and recently decided I needed to get my shit together eating and exercise-wise (could feel my body degenerating month by month). I increased my protein intake A TON and am not hungry, even though I'm eating a lot less. I am doing an hour of cardio and an hour of strength training per week, plus a couple miles of walking every day. I feel a million times better. But it really is a one day at a time thing.[/quote]
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