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Reply to "Belly fat causing back and bladder problems. What do I do?"
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[quote=Anonymous]After you have gone through menopause it’s going to be significantly more difficult to lose weight and especially belly fat. Do it now for your future health. There’s a lot written about how weight/ strength training can really help weight loss. https://www.health.com/fitness/how-to-shed-fat-with-strength-training[/quote]
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