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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What program are you doing? As a beginner, you should be getting stronger every week in the beginning, and then at least bi-weekly or monthly after a few months. I think your trainer sucks.[/quote] Not really - muscle for a 50 year old female needs the diet to enable building muscle. Women are not genetically predisposed for muscle development at this age. Your body needs the proper fuel with training. [/quote] This is ridiculous. First of all, every body needs the proper fuel for training. Second of all, women can build muscle, even if they're old. Look at this lady, https://iexaminer.org/for-alma-kimura-powerlifting-a-way-to-connect-with-generations/, she started squatting in 2013 and two years later, she squatted 253 lbs.[/quote]
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