Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]What program are you doing? As a beginner, you should be getting stronger every week in the beginning, and then at least bi-weekly or monthly after a few months. I think your trainer sucks.[/quote] Not really - muscle for a 50 year old female needs the diet to enable building muscle. Women are not genetically predisposed for muscle development at this age. Your body needs the proper fuel with training. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
