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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous]Lift heavy is not going to give you the long and lean physique you want...especially at 50. Look into reformer pilates, pilates mat classes, barre, and power/vinyasa yoga. Also take a hard look at your diet. You cannot outrun the fork at 50. At that age almost all adults need to slow down to 2 meals a day and 2 healthy snack. C'est la vie.[/quote]
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