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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous][quote=Anonymous]You need creatine. Males have been taking it for decades and for some reason women (who actually need it more as they produce less) other than athletes seem to overlook this basic essential for muscle building, Unless you are eating a 16oz ny strip 4x a week building muscle is very hard without it. Ironically it is also essential for cognitive functions. It is also really cheap and has been around forever and well established.[/quote] Sure if she wants to go bald.[/quote]
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