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Diet, Nutrition & Weight Loss
Reply to "Why Can’t I Run???"
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[quote=Anonymous]I haven't read all the comments but I want to assure you, OP, that you can run. You need to slow way, way down. You may want to aim for basically a walking pace but a running movement. Train to time, only. Not distance. (At first.) A good approach is to jog for 30 minutes and do not stop. You can go so slowly that you're slower than the walkers, but it must be in a jogging movement. Your body will quickly learn if you do this. Like, you'll only have to feel silly for the first week or 2 and then you'll be jogging.[/quote]
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