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Diet, Nutrition & Weight Loss
Reply to "Why Can’t I Run???"
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[quote=Anonymous][quote=Anonymous]OP here. I’ve definitely built up over time, and it’s taken 6 months to get to where I can run/walk most of 4 miles….but I keep stopping. I like the psychological comment above, and that’s my greatest fear. Far harder to overcome than physical discomfort. How do you get thru it? I guess just force yourself? [/quote] I'm not the PP, but I force myself to do stuff with people as often as possible, because that's a huge motivator for me too. Recognizing that "accountability from being around other humans" is a thing I need rather than a "nice to have" thing is helpful for me. Following a structured program has also been helpful, particularly when I'm resisting structure a lot. It sounds like you are reasonably in shape, so it's likely more a psychological/training issue than an ability issue. Practice makes perfect in all things, whether it's being physically able to run or being psychologically able to continue running when you want to bail.[/quote]
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