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Diet, Nutrition & Weight Loss
Reply to "Why Can’t I Run???"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you want to run farther, you need to slow down. OP, try slowing down 10-15%. Try to cultivate calm and distract yourself with music or a running buddy. [/quote] This. Most people run too fast. Do a light jog. Start walking and keep increasing the pace until you switch from a walk to a run. That should be the pace you do on an easy run. [/quote] Agree -- you need to slow down. Like so slow, you will be embarrassed for people to seek you. So slow, that you could probably walk faster. [/quote]
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