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Diet, Nutrition & Weight Loss
Reply to "Can you realistically lose your cortisol belly fat?"
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[quote=Anonymous]I’d start with sleep. I finally broke and got help With my sleep and I dropped 10 lbs pronto. Do 1 thing at a time. Once you get sleep under control move to correct 1 more thing, like no more caffeine. Then no more alcohol. Then… different for each person. Stop thinking about weight and body fat, think health. Sleep, community, family, enjoyment, etc Worry about vanity later.[/quote]
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