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Trying to Conceive (TTC)
Reply to "Low semen volume. causes?"
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[quote=Anonymous]This will sound strange….do yoga or another stretching based program to really open up your back, hips, and glutes. Focus on deep glutes and hip flexors. Not to build strength but to lengthen. Hip openers and overall pelvic mobility. Make sure you are not slouching and sitting behind sits bones. Untuck your bum (twerk!) This will improve blood flow and may help overall reproductive health. Hydrate with occasional electrolytes. [/quote]
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