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Reply to "good food choices to lose weight"
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[quote=Anonymous]I lost 70 lbs and never skipped breakfast or stopped eating carbs. Look up the Mediterranean diet and follow that. It's healthy and sustainable. I try to stay between 1200-1400 a day. Before you berate me on how that's too much, I'm 46, 4 foot 11 inches. This notion that we need to starve ourselves or go keto is so bogus. Eat healthy and move and you'll lose weight. [/quote]
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