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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have lost 20 recently, no added sugar and low’ish carb are key for me.

Breakfast is plain Greek yogurt with berries, walnuts and cinnamon most days, every so often oatmeal mixed with peanut butter.

Lunch is almost always a big salad with various veggies, seeds, and a protein (chicken, hard boiled egg, shrimp), avocado,  maybe a small amount of whole grains mixed in or whole grain crackers on side

Dinner is whatever I make for the family but I go heavy on the protein and veggies and try to avoid big portions of white carbs

Fruit for dessert and a bit of dark chocolate

Hummus and veggies for snacks, or hard boiled eggs, or pistachios [/quote]

Do you know what low carb means? [/quote]

I said low carb “ish” - I’m not trying to be keto or on Atkins. This has worked for me. I really limit white carbs, have added sugars or sweeteners sparingly, etc so like if I make meatballs and spaghetti for dinner I have the meatballs and veggies over spaghetti squash or cauli rice. My breakfast and lunch are fairly low carb as are snacks but sometimes I’ll have some roasted potatoes at dinner. This works well for me and I’ve lost weight and I’m not hungry.[/quote]

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