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[quote=Anonymous][quote=Anonymous]You'll get very different answers on the Food forum than you'll get on the Diet forum. Check both.

I found some success with a combination of the two.

Focus on whole grains, not protein. I have oats for breakfast nearly every day, and a greens and grain bowl with legumes for lunch. It works for me.

It has to taste good. If it doesn't, you won't stick with it.[/quote]

I think this is different for everyone. I can't eat oatmeal in the morning, even the high protein one, because it makes me ravenous all day.

OP, I like to make a big batch of healthy soup once or twice a week. Recent ones have been a refried bean soup, a spicy vegetable soup with ground chicken meatballs, and a chicken tortilla soup. I eat these for lunch. Breakfast, which I don't always eat, is usually a couple eggs and some sauteed spinach, cherry tomatoes or avocado, and sometimes a chicken sausage or bacon. If I think of it I will add collagen powder to my oat milk cappucino. Dinner is a protein with a vegetable and maybe a baked or roasted potato. Snacks are an apple or some berries, with a couple nuts or a piece of cheese or one slice of salami, or a hard boiled egg. Hummus and celery.

I recently had E coli and am afraid to eat salads![/quote]

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