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Diet, Nutrition & Weight Loss
Reply to "Very active, but achy joints and stiffness"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Watch you weight as an extra 20-30 pounds can put added stress on “aging” joints. Stretching and yoga are also very helpful. I also found swimming to be great for fitness without any stress on your joints.[/quote] This. Lost 30 lbs and the joint pain went away….[/quote] Cool so healthy those injectibles[/quote] Dp- I’ve been counting calories since July 8. I’m down 11 pounds and my hips and knees feel so much better. Weight loss significantly helps stress on joints. Get there any way you can. [/quote]
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