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[quote=Anonymous]I have lost 60 lbs this year just by changing my diet to very low carb / cutting out most added sugars. (No drugs used.) Here are some of the meals that make it into my rotation very regularly:

- Taco bowls with ground beef, shredded lettuce, avocado, salsa, tomatoes and corn (sometimes sub beef with chicken and sometimes include rice or tortillas) 
- Large salads with rotisserie chicken (I usually buy a chicken on Sunday and add it to my salads throughout the week) 
- Chicken parm baked in the oven w. veggies as a side 
- BBQ chicken thighs with various veggies 
- Salmon with various veggies 
- Chicken soup with no noodles 
- Mexican tortilla soup (with chicken, beans, corn, onions, peppers, tomatoes) 
- Eggs scrambled with cheese and spinach 
- BLTs with the low calorie Keto bread (yes, I realize this bread is highly processed) 
- Turkey meatballs with sauce and ricotta cheese 
- French fries homemade in air fryer with air-fried breaded shrimp with cocktail sauce or with unbreaded/lightly dressed chicken wings

Nothing particularly exciting, but try to keep a decent amount of variety and keep no type of food completely off-limits. Also, every night I have sugar-free Jello pudding with peanut butter and Cool Whip - again, I know this is highly processed but helps make the diet sustainable for me.[/quote]

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