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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]Try sneaking in exercise however you can, even if it’s just doing planks while you watch TV; calf raises as the shower warms up; 20-minute walking meeting at work. At my workplace, we have an informal “walk and talk” meeting practice, which has been great! But even if you set your alarm 10 minutes earlier, walked twice around your block, and then got in the shower, you’d be doing a great thing for yourself. If you happen to live near a gym that has a pool and can afford it, even walking the length of the pool and swimming a few laps is great. You can eventually build up to more and more swimming. This is how I got back into movement, and I’m not going to lie: the biggest draw for me is the 5-minute hot tub soak at the end of every swim session. Standing desk; ballet/barre type moves; get up and walk through the hallways at work. Something, anything: just make sure you are moving![/quote]
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