Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Accept that when you are perimenopausal, you have to make permanent dietary changes and can never again eat the way you once did. Start by eating the same diet you once did, just half of it. Slowly cut out all processed foods. Drink lots of water/clear soup before you start eating. Many times hunger is just thirstiness. If you fill up on the water, you won't eat food. Make your plate half vegetables, quarter carbs, quarter protein. Go to an estate sale and replace all your dishware with smaller sizes. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
