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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 44 and have lost 25 lbs in 3 months. - drastically reduced alcohol, added sugars, and takeout - increased produce and fiber-rich foods - 10-15k steps per day, every day, no exceptions - weight training 4x/week - intense cardio 1-2x per week [/quote]Congrats on your weight loss but this would not be sustainable for most people. [/quote] That's not hard at all. Why on earth wouldn't it be sustainable? Many of us do it (or more) with jobs and life commitments. PP's habits describes me, except my cardio and strength are switched. And I get closer to 15-20k steps/day. [/quote] The poster you are responding to thinks its unsustainable because they are lazy and addicted to garbage. [/quote]
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