Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "5'5 post menopausal, mod active, no thyroid"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Similar profile to you op. I would cut back on carbs and add more exercise. To lose weight I eat basically no carbs, no added sugar, walk 4 to 5 miles a day (no weights but intentionally include hills), lift weights and do a full body work out 2-3 x a week and add either running or swimming two days a week. I have to eat a lot less and move a lot more than before to lose weight (and keep it off).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
